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12 Easy Tips For A Happy Mind, Happy Life

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Happiness is…

The experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile – according to professor Sonja Lyubomirsky.

A happy life is impossible without a happy mind. Naturally.

And although it sounds simplistic: happiness is a choice. That’s the whole secret!

So how can you become a happiness magnet? What can you do when life sucks?

The following tips will show you how to choose happiness – even when it’s hard.

12 tips for a happy mind, happy life!

In personal development, if you improve by just one percent every day, you’ll get 37 times better in a year.

And the same can be true for your happiness levels.

We all crave a fulfilling, meaningful life.

Yet, you don’t just wake up one morning bursting with happiness.

Getting happier takes practice.

Don’t obsess, though. Positivity at all costs is toxic.

Some days suck. And that’s okay.

Happy Mind Tips Quotes : Happiness is not the absence of problems, it's the ability to deal with them - Steve Maraboli
“Happiness is not the absence of problems; it’s the ability to deal with them” – Steve Maraboli

So let’s dive into our first tips for a happier life…

Happy Mind, Happy Life: Tips About Your Thoughts

This first category offers you tips for a happier mindset.

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” – Marcus Aurelius

1. Learn to love yourself

You can’t be happy if you’re judging yourself. Self-compassion and self-love are crucial.

“Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.” – Louise Hart

“Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.” – Louise Hart

If only self-esteem were easy. Instead, we obsess over our imperfections.

Would you judge your friend with the same “flaws” as you?


You like your friends for their qualities. So focus on your strengths to build your self-esteem.

The more you love yourself, the more joy you radiate.

And that affects your attitude – and everyone around you.

To love yourself is to understand that you don’t need to be perfect to be good

Happy mind = happy life.

2. Don’t worry about the small stuff

Overthinking is not only exhausting. It’s a joy killer.

Who wants to waste hours imagining potential disasters?
And it’s all for nothing.

I mean, think about it (pun intended).

Will you get a prize for predicting all the ways things could go wrong?

The more problems you imagine, the more you convince yourself not to take any chances.
So you hold back.

The key to a happier life is to stop overthinking…

If we think happy thoughts, we will be happy. If we think miserable thoughts, we will be miserable

Dale Carnegie

3. Let go of your baggage

You can’t live a happy life if you constantly feel miserable about your past.

Your brain can’t tell the difference between actual events and your imagination.

When you relive the injustices of your past, your mind believes they’re happening now.

You will never be truly happy if you keep holding on to the things that make you sad - Karen White quote
“You will never be truly happy if you keep holding on to the things that make you sad.” – Karen White

Try to forget how hurt, angry, or ashamed you feel…

As your past loses its intensity, it gets easier to focus on positive things.

4. See “la vie en rose”

You automatically feel happier if you expect good things to happen.

The trouble is…

Your brain’s wired to be an overprotective pessimist.
Its only mission is to keep you safe (and alive).

So it doesn’t like to take chances.

Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you

Mary Lou Retton

A little optimism can go a long way.

What’s the worst that could happen?
Please don’t answer… That was a trick question.

Thinking happy thoughts literally creates a positive chemical change in the brain which stimulates both positive physical and psychological benefits.

Deepak Chopra

Happy mind…happy life.

5. Live in the moment

You don’t want to be stuck in the past – or worry about the future.

The only time is now. Each new moment offers you a choice. So choose to be happy.

“What about the rest of your life?”
She shrugged. “What about it?”
“Aren’t you worried about, like, forever?”
“Forever is composed of nows,” she said.

John Green

You can only control this exact moment. And so, be present and focus on happy thoughts.

That’s how living in the moment makes your life lighter and happier.

Happy Mind, Happy Life: Tips About Activities

These next tips look at 4 healthy habits to improve your quality of life.

Even small changes make a huge difference. So pick the activity that makes you happiest.

6. Meditate

It’s impossible to be happy when you’re stressed, overthinking, or judging yourself.

Most of your thoughts have nothing to do with your present moment.

So you need to calm and clear your mind. And meditating helps you with that.

Regular meditation reduces the negative chatter in your head.

Imagine being free from this nagging voice – and the positive impact that would have on your well-being.

Also, meditating is flexible. You can practice during your morning routine or throughout the day.

Happy Mind, Happy Life tips - Practice Meditation

A happy mind is the secret to a happy life.

7. Exercise for a happy life

How do you feel about exercising?

Some people use physical activity to boost their happiness.
And they will have a terrible day if they can’t exercise.

Studies show that physical activity isn’t just good for your body, but also improves your life satisfaction and happiness.

But don’t start training for a marathon just yet.

More exercise doesn’t automatically mean more happiness.

30 minutes of movement are enough to produce good-feeling endorphins (aka the happiness hormones).

And if all else fails, at least you’ll be glad when your exercise session is over… which is still a good reason to get moving.

8. Practice Gratitude

What if you woke up today with only the things you were grateful for yesterday?

Another fantastic tip to be happy is to start your day feeling grateful.

But here’s the deal…

For this gratitude practice to work, you must feel love for the positive things, people, and events in your life.

You can’t just rattle off an emotionless list.

The more you get into the feeling, the more positive experiences you’ll remember.

And the happier you’ll be (“Counting blessings versus burdens” study).

This gratitude practice is so powerful that many people keep a gratitude journal.

And if you have no idea what to write, these FREE Ninja Journaling Prompts get you started.

Tips to be happy - Get journaling prompts
FREE Ninja Journaling Prompts

Help, I need examples for happy thoughts!

So, here are a few exercises to make you happier:

  • Describe your favorite place on earth!
  • Who inspires you and why?
  • What does your perfect day look like?
  • What’s your favorite thing to do?
  • Think of an act of kindness you saw recently!
  • Think of 3 things you are looking forward to this week…

The more you think about positive things, the happier you become.

9. Define your vision and goals

Having a purpose and a plan makes you happy.

“People who could identify a goal they were pursuing were 19 percent more likely to feel satisfied with their lives and 26 percent more likely to feel positive about themselves.” — Krueger 1998 cited by David Niven Ph.D.

So this happy tip challenges you to define your life’s vision.
Once you know what you want, you can set inspiring goals.

Are you ready to discover your vision and learn how to set the right goals for you?

Top 7 goal mistakes Learning Ninja Improve yourself ⋆ Improve your life


Feeling stuck? Join our FREE email course to uncover the top 7 goal mistakes that sabotage your success!

Happy Mind, Happy Life: Tips About Other People

Humans are social beings. That’s why your relationships greatly influence your mental and physical health.

Spending quality time with the people you love benefits your well-being.

10. Stop comparing yourself to others

Want a simple tip to be happier?
Never compare yourself to others.

Comparison only leads to frustration…

“The reason why we struggle with insecurity is that we compare our behind-the-scenes with everyone else’s highlight reel” – Steven Furtick

Imagine getting so discouraged by your “missing” success that you give up.

I recently heard of 2 multi-million dollar business owners who were broke for the first 4 years.

Today, they own 8-figure businesses. So, comparing yourself to them now can make you feel like a failure.

Make sure to focus on yourself

We often obsess over results, but your process is more important than the outcome.
Process leads to progress. And that will lead to results one day.

Identity - Process - Outcome

Think about it…

You can only control your effort and your attitude.

Be proud of yourself for working on your goals and celebrate your progress.

This not only makes you happier, but it also keeps you motivated!

11. Give back

One fantastic way to feel happy is to do good for others.

You could support a local nonprofit or take a gap year abroad.
But it doesn’t have to be a big commitment.

Doing something nice for others makes us feel good!

So how can you help someone today?


  • a family member
  • a friend
  • a neighbor
  • a stranger
  • a good cause

You could

  • cook for them
  • do their grocery shopping
  • clean or clear their garden
  • help out at an animal shelter
  • donate money
  • “donate” your skills (IT, Marketing, Teaching, Finance, Legal…)

Simply spend time with people in need.

And the best part?

Making someone’s day better makes you feel useful and happy.

12. Spend quality time with happy people

This happy tip is almost a cheat code. Humans are social animals.

A long-term Harvard Study of Adult Development proves that meaningful relationships are essential for your happiness.

When you spend time with positive people, their energy naturally rubs off on you.

Happy Mind, Happy Life tips: Spend time with Happy People

But remember…

You are responsible for your happiness. It is no one’s job to make you happy.

So be mindful of your energy.

If your friends lift you up, you’re very lucky.
And that’s something to write on your gratitude list from tip #8!

Happy Mind, Happy Life – What’s next?

That’s it for your happy life tips.

You see, getting happier is not complicated.
But you can’t run on autopilot.

Add little things to your day that make you happy.
Like coffee, cake, and cat videos…

You now know the best mini-strategies with the highest impact on your happiness.

The mind is the source of happiness and unhappiness


Try to be mindful, focus on happy thoughts, and enjoy the little moments in life.

Happiness is a state of mind.

And again, don’t underestimate the power of having a plan and working on your goals!

Top 7 goal mistakes Learning Ninja Improve yourself ⋆ Improve your life


Feeling stuck? Join our FREE email course to uncover the top 7 goal mistakes that sabotage your success!

To a happier life full of happy thoughts,

Improve yourself. Improve your life!

PS: Share your thoughts and your happy life tips in the comments.

Bonus: Inspirational quotes for a happy mind and happy life

Let’s end our tips to be happy with a selection of great quotes to make you feel good.

“Mind-wandering is an excellent predictor of people’s happiness. In fact, how often our minds leave the present and where they tend to go is a better predictor of our happiness than the activities in which we are engaged.” – Matt Killingsworth Ph.D.

Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness

Carl Jung

It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it

Dale Carnegie

“The secret of happiness is freedom, the secret of freedom is courage.” – Carrie Jones

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future” – Earl Nightingale

Happy Mind Tips: Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future - Earl Nightingale

If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help someone else

Chinese Proverb

“How simple it is to see that we can only be happy now, and there will never be a time when it is not now.” – Gerald Jampolsky

On the whole, the happiest people seem to be those who have no particular cause for being happy except that they are so

William R. Inge

The secret to happiness quotes

“Think happy thoughts and they will shine from your face like sun beams” – Roald Dahl

"Think happy thoughts and they will shine from your face like sun beams" - Roald Dahl

You can’t be happy unless you’re unhappy sometimes

Lauren Oliver

“In our daily lives, we must see that it is not happiness that makes us grateful, but the gratefulness that makes us happy” – Albert Clarke

I think the key to life is just being a happy person, and happiness will bring you success

Diego Val

“The greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.” – Martha Washington

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This Post Has One Comment

  1. Andres

    Aw, this was an extremely good post. It takes a few minutes and actual effort to create a top notch article… but what can I say… I procrastinate a whole lot and don’t seem to get nearly anything done.

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